Trauma Resource Institute

“iChill app for iPhone, iPad, and iPod and iChill app for Android. Have you ever been so amped up you lost control? Or have you ever felt like all your energy has drained away and you just want to hide out? Or been like some people who swing back and forth between extremes? These can be signs of stress or trauma and they take a toll on relationships with family and friends, at work and school, and just plain can make life miserable. The iChill app provides information on what happens in the nervous system when you are stressed or frightened. And iChill provides skills that can help you rebuild your natural resiliency. Practicing the skills may help you sleep better and live better. Written by Laurie Leitch and Elaine Miller-Karas with Trauma Resource Institute.”